Join Robin for an experiential and supportive introduction to Emotional Freedom Technique (EFT), also known as tapping.
This workshop is an opportunity to explore a simple, accessible tool for calming the nervous system, easing everyday stress, and working with emotions that may feel stuck or overwhelming. Whether you’re completely new to tapping, curious to learn a new self-care practice, or already familiar with EFT, you’ll have the opportunity to experience it for yourself through several guided tapping sessions.
Robin has been practicing and teaching EFT for the past five years and regularly incorporates tapping into her work. During the workshop, she’ll guide you through the basic tapping points and show you how to use EFT for a specific issue, emotion, or source of stress.
What to expect
Together, we’ll explore:
- What EFT is and how tapping works
- How to identify and focus on a specific issue
- How to tune into the intensity of an emotion or sensation
- How to create a simple EFT setup statement
- Guided tapping sessions for different experiences
- How to use tapping as a calming practice in your everyday life
- How to guide another person through a basic tapping session
EFT combines gentle fingertip tapping on specific points of the face and body with focused attention on an emotion, thought, or experience. The practice is often used as a self-regulation tool to help reduce stress and create a greater sense of calm and ease.
You don’t need any previous experience with EFT. Come as you are, bring a specific issue you’d like to explore—or simply come with curiosity and an open mind.
You’ll leave with a practical tool you can use for yourself and share with others.
Come join us for an afternoon/evening of tapping, connection, exploration, and a little more space to breathe.
Cost $100+tax= $114
10%discount for Unlimited members
Please sign up via the schedule or email tantallon@breathingspaceyogastudio.ca
