Studio Programs
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Prenatal Yoga 6 wks - Wed 5:30pmPrenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, January 7, 2026 - 5:30pm |
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Gentle Yoga 6 wks - Tues + Fri 10:15amA gentle approach to yoga to stretch and strengthen the body and relax the mind Read moreFriday, January 9, 2026 - 10:15am |
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Yoga for Anxiety 6wks - Mon+Wed 10amCalm the mind through gentle movement, breathwork and mindfulness and get practical tools to cope with stress both on and off the mat Read moreWednesday, January 21, 2026 - 10:00am |
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Mom&Baby 6wks- Mon 11:15amYoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreMonday, February 9, 2026 - 11:15am |
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Chair Yoga - Starts Tues 10 March 3pmSupportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreTuesday, March 10, 2026 - 3:00pm |
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Intro to Yoga 6 wks - Starts Thurs 12 March 6:00pmOur 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications & deep relaxation Read moreThursday, March 12, 2026 - 6:00pm |
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Candlelit Restorative Me Time - Starts Sun 15 March 7:15pmCommit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, March 15, 2026 - 7:15pm |
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Boot Camp 6wks - Starts Sun 12 April 8:45amJoin Paula for Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreSunday, April 12, 2026 - 8:45am |
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Rise&Shine Yoga Fix 6wksStart your day with an invigorating 45 minutes yoga practice! Commit to 6 weeks Mondays and/or Wednesdays 6:30am Read moreMonday, April 13, 2026 - 6:30am |
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Iron YogaJoin us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreSaturday, May 9, 2026 - 5:45pm |
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Alkaline Fasting ProgramJoin us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreSaturday, September 26, 2026 - 4:00pm |
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Adult & Child Yoga 6 wksShare your passion for yoga with your kids! Read moreSaturday, September 26, 2026 - 4:15pm |
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Infant Massage 4wks ProgramAre you a new parent? Join Infant Massage! A four week program that will show you a soothing massage routine for your baby Read moreThursday, October 1, 2026 - 10:30am |
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Baby&Me FitnessJoin us with your baby to move, tone and have fun in your community Read moreThursday, October 1, 2026 - 10:30am |
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Restorative Mobility FitnessImprove your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 27, 2026 - 12:00pm |
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Tots Yoga 6wksEnjoy a fun yoga class with your toddler! Read moreFriday, January 8, 2027 - 11:30am |
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Breathwork 4wks ProgramConnect to your breath and your body in a powerful way with this 4 weeks program. Read moreMonday, January 11, 2027 - 6:00pm |
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Barre FitnessBuild balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreWednesday, December 1, 2027 - 12:45pm |
Tantallon Team
 Cathy |
 Giuseppina |
 Ian |
 Joanne |
 Jocelyn |
 Katherine |
 Melissa |
 Paula |
 Randi |
 Robin |
 Robyn |
 Teena |
 The Flinns - Owner |
 Tracey |