Studio Programs | Breathing Space Yoga Studio

	Mom&Baby 6wks- StartsTues 22 Oct 11:15am Yoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreTuesday, October 22, 2024 - 11:15am
	Chair Yoga - Starts Tues 29 Oct 3pm Supportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreTuesday, October 29, 2024 - 3:00pm
	Prenatal Yoga 6 wks- Starts Wed 30 Oct 5:30pm Prenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, October 30, 2024 - 5:30pm
	Sound Therapy 4 wks Series - Start Fri 1 Nov 7:15pm Join us for our Sound Therapy Series with Robyn to understand the benefits of sound and why so many are loving it and adding it to their wellness routine. Read moreFriday, November 1, 2024 - 7:15pm
	Pole Dancing - Programs start 4 Nov Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as... Read moreMonday, November 4, 2024 - 5:30pm
	Candlelit Restorative Me Time 6 wks - Starts Sun 10 Nov 7:15pm Commit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, November 10, 2024 - 7:15pm
	Baby&Me Fitness 6 wks - Starts 14 Nov 11:15am Join us with your baby to move, tone and have fun in your community Read moreThursday, November 14, 2024 - 11:15am
	Barre Fitness 4 wks - Starts Mon 18 Nov 12:30 Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreMonday, November 18, 2024 - 12:30pm
	Adult & Child Yoga 6 wks - Starts Mon 13 Jan 4:15 Share your passion for yoga with your kids! Read moreMonday, January 13, 2025 - 4:15pm to 5:00pm
	Intro to Yoga 6 wks - Starts Thur 16 Jan 6pm Our 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications, deep relaxation, & meditatio Read moreThursday, January 16, 2025 - 6:00pm
	Tots Yoga 6wks - Starts Fri 24 Jan 10:30 Enjoy a fun yoga class with your toddler! Read moreFriday, January 24, 2025 - 10:30am
	Yoga Fit Boot Camp 6wks Join Paula for Yoga Fit Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreSaturday, January 25, 2025 - 5:30pm
	Alkaline Fasting Program Join us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreSaturday, September 20, 2025 - 4:00pm
	Barre Fitness w/your baby Practice Barre Fitness with your baby! As we practice babies will confortably sit in their car seat or lie on a blanket and maybe help us with some moves too. Read moreSaturday, September 27, 2025 - 11:15am
	Iron Yoga Join us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreSaturday, May 9, 2026 - 5:45pm
	Restorative Mobility Fitness Improve your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 27, 2026 - 12:00pm

Tantallon Team

Caren	Carolyn	Cathy	Christine	Giuseppina	Ian	Joanne	Maryam
Melissa Sangster	Paula	Randi	Robyn	Teena	The Flinns - Owner	Tracey