Studio Programs
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Prenatal Yoga 6 wks- Starts Wed 23 April 5:30pmPrenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, April 23, 2025 - 5:30pm |
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Yoga Fit Boot Camp 6wks - Starts Mon 28 April 12:30Join Paula for Yoga Fit Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreMonday, April 28, 2025 - 12:30pm |
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Infant Massage 4wks Program - Starts Fri 2 May 10:45Are you a new parent? Join Infant Massage! A four week program that will show you a soothing massage routine for your baby Read moreFriday, May 2, 2025 - 10:45am |
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Breathwork 4wks Program - Starts Fri 2 May 5pmConnect to your breath and your body in a powerful way with this 4 weeks program. Read moreFriday, May 2, 2025 - 5:00pm |
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Chakra Balance Sound Series 4wks- Starts Sun 4 May 12:30pmJoin us for this Series of Sound Baths with Robyn to understand the benefits of sound healing and why so many are loving it and adding it to their wellness routine. Read moreSunday, May 4, 2025 - 12:30pm |
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Pole Dancing - Pop up Classes & ProgramsPole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as... Read moreSunday, May 4, 2025 - 6:45pm |
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Intro to Yoga 6 wks - Starts Thur 8 May 6pmOur 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications & deep relaxation Read moreThursday, May 8, 2025 - 6:00pm |
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Mom&Baby 6wks- Starts Tues 13 May 11:15amYoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreTuesday, May 13, 2025 - 11:15am |
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Candlelit Restorative Me Time 6 wks - Starts Sun 18 May 7:15pmCommit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, May 18, 2025 - 7:15pm |
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Yoga for Anxiety 6wks - Mon 10amCalm the mind through gentle movement, breathwork and mindfulness and get practical tools to cope with stress both on and off the mat Read moreMonday, May 19, 2025 - 10:00am |
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Baby&Me Fitness - Starts Thurs 22 May 10:30amJoin us with your baby to move, tone and have fun in your community Read moreThursday, May 22, 2025 - 10:30am |
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Barre Fitness 4 wks - Thur 12:45Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreThursday, June 26, 2025 - 12:45pm |
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Chair Yoga - Tues 3pmSupportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreTuesday, July 8, 2025 - 3:00pm |
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Alkaline Fasting ProgramJoin us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreSaturday, September 20, 2025 - 4:00pm |
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Barre Fitness w/your babyPractice Barre Fitness with your baby! As we practice babies will confortably sit in their car seat or lie on a blanket and maybe help us with some moves too. Read moreSaturday, September 27, 2025 - 11:15am |
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Adult & Child Yoga 6 wksShare your passion for yoga with your kids! Read moreSunday, January 4, 2026 - 4:15pm |
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Tots Yoga 6wksEnjoy a fun yoga class with your toddler! Read moreFriday, January 9, 2026 - 10:30am |
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Iron YogaJoin us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreSaturday, May 9, 2026 - 5:45pm |
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Restorative Mobility FitnessImprove your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 27, 2026 - 12:00pm |
Tantallon Team
 Caren |
 Carolyn |
 Cathy |
 Christine |
 Giuseppina |
 Ian |
 Joanne |
 Jocelyn |
 Maryam |
 Melissa |
 Paula |
 Randi |
 Robyn |
 Teena |
 The Flinns - Owner |
 Tracey |