Join us for this program to relax, destress and surrender to your breath.
Free for school teachers!! Simply email us to claim your spot
Restorative yoga is a gentle style of yoga that uses props, long holds, and complete physical support to promote deep relaxation, calm the nervous system and restore the body. The goal is total ease and comfort with no forced stretching or strain.
Open to beginners! No previous yoga experience needed. Just join us and rest, relax and recharge.
Main Benefits
- Stress Reduction: Activates the parasympathetic nervous system to shift away from the "fight-or-flight" response.
- Better Sleep: Calms frayed nerves and lowers cortisol levels.
- Gentle Recovery: Safe for almost all ages, body types, and people recovering from injury or illness.
This program will be available both in Studio and Online
Cost $80+tax=$91.20 or included in Unlimited Membership. No refund or credit for missed classes.
To sign up send us an email with your details including due date and and e-transfer to tantallon@breathingspaceyogastudio.ca
Can't join for the whole duration? You can also drop in. Simply sign up via the schedule
