Benefits include increased core strength and stability, injury prevention and relief from stress and back pain. Pilates also improves balance and coordination and promotes ideal posture and muscle balance.
This 6 weeks course will take you step by step into the 5 basic principles of Pilates so that you can enjoy all of the above benefits. If you are new to Pilates or if you want to revisit the foundations, join us!
>> We are offering ongoing classes through November 2026, simply sign up via the schedule, drop in rate or use your class pack or included in Unlimited
Next 6 wks program will start 4th January 2027
Send your details and an e-transfer to sign up for the program.
Cost for the 6 wks program: $80+tax=$91.20 or included in your Unlimited Membership.
No credit for missed classes
