A restorative form of Yoga that targets the joints and tissues in the hips, pelvis and spine. With steady poses held for 2-5 minutes, this class provides generous time to slow down the breath and sink into the reverie of the present moment. Explore the depths of your practice and enjoy the bliss that follows deep relaxation. One client reported as he was leaving “My body is thanking me for this experience.” This class is ideal for those who live with high levels of stress or stress related disorders.