Program Date:
Sat. March 25, 2017 11:30AM
In these classes you will learn about the 7 main chakras (subtle but powerful energy crossroads which run along the central nervous system). Each class, we will focus on a different chakra, discussing its relevance to our lives and incorporating its properties into our practice. Using yoga poses, breathing techniques, and guided meditations, we will help balance the flow of energy in each chakra as well as the system as a whole. By cultivating awareness of the chakras during each posture, we enter into a meditative realm of asana practice that goes beyond the physical body.
$5 Intro class: March 18th 11:30am-12:45pm
$12/class: March 25th-May 5th Saturdays 11:30am-12:45pm
$70 for a 7 class pass
Mar 25th - Root
Apr 1st - Sacral
Apr 8th - Solar Plexus
Apr 15th - Heart
Apr 22nd - Throat
Apr 29th - Third Eye
May 5th - Crown
Namaste